People Need Solitude; So Do We....

Life is more crowded nowdays as many people are busy all around with their own activities. Many towns in this world have been conjured as Metropolitan City full of Malls, Nightlife and Entertainments.

We just don't realize whether like it or not, our life has also been conjured by nature to go on with the flow of these whole activities. We do work, study, hang out, and do everything in our 24/7 of life.

8 hours a day for resting is not to make our life Totally fresh. Doing Exercise also only makes our body healthy. Eating fruits only makes our body healthier. Those are mostly help our life Physically. But, How bout our mind or mentally?

SOLITUDE... is one of the solutions to make our mind better.

Having a good mind will totally help us to be a better person. Solitude helps us refresh our mind. It can make us focused more on our life.

Going to the roof of mountain, sea shore, or only just in our own room with aroma therapy in total gently condition could help us muse life better and enjoy the situation.

Solitude could also be combined with several things. These are some tips from me if u want to refresh your mind :
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1) Go to the sea shore.
All alone. Deeply breath the fresh Sea Air, And muse about the whole things of your life. Let your problems go away with breath went out from your mouth. Do this until u certainly think that it's enough of making your mind refresh.

2) In your own home.
In the early morning with total quiet , go to your garden or pool. Start breathing deeply the morning air. Do Yoga is the best thing to do. You may do it with total solitude and high concentration. I bet, if u do a good job, you will not only get a fresh mind, but also a fresh body.

3) Stay in your room.
This way is not totally quite. You need something like mp3 player. Turn on jazz (Smooth jazz or Soul may be better) or Instrumental Songs. Do not listen it too loud. And, you can burn the aroma therapy and some candles around your room (becareful of fire :p). Enjoy the solitude by listening to the song and musing on your life. Don't worry, the aroma therapy will make u stiller.

Those may be the tips from me if you want to have a Total better life along with fresh Body an Also Mind.... Some people enjoy solitude; So why not us?